Frozen Dipped Fruit

1. 1

   For banana dips: Insert popsicle sticks in bananas and place in the freezer, wrapped in plastic wrap, for at least 3 hours or overnight.

2. 2

   In a bowl over hot water melt chocolate.

3. 3

   Unwrap bananas and dip, one at a time, in melted chocolate, then in toasted coconut.

4. 4

   Eat immediately.

5. 5

   For pineapple dips: Freeze pineapple chunks on a cookie sheet with parchment or waxed paper, covered, for 3 hours or overnight.

6. 6

   In a small bowlmix honey with water.

7. 7

   Skewer each piece of frozen pineapple with a toothpick and dip first in honey water mixture then in toasted sesame seeds.

8. 8

   Eat immediately.

* Per serving · 4 servings · Values may vary.