How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frozen Banana-Peanut Butter Goodies?

You need 5 ingredients. The key ingredients include: 1 cup banana, mashed (ripe is best), ⅓ cup sunflower seeds (I used the unsalted kind you can get at a health food store), 3 tablespoons peanut butter (again, health food store or Smucker's Natural), 1 teaspoon vanilla extract, and more.

Is Frozen Banana-Peanut Butter Goodies suitable as general?

Yes, Frozen Banana-Peanut Butter Goodies falls under the General category and is a great choice for this type of meal.

How do I store leftover Frozen Banana-Peanut Butter Goodies?

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Frozen Banana-Peanut Butter Goodies Recipe

Name: Frozen Banana-Peanut Butter Goodies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup banana, mashed (ripe is best); ⅓ cup sunflower seeds (I used the unsalted kind you can get at a health food store); 3 tablespoons peanut butter (again, health food store or Smucker's Natural); 1 teaspoon vanilla extract; ½ teaspoon cinnamon

Try this homemade Frozen Banana-Peanut Butter Goodies recipe the whole family will love. Made with banana, sunflower seeds, peanut butter and vanilla. E…

This Frozen Banana-Peanut Butter Goodies relies on simple, everyday ingredients such as vanilla extract and cinnamon. It comes together quickly and makes 4 servings, at about 241 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 cup banana, mashed (ripe is best)
⅓ cup sunflower seeds (I used the unsalted kind you can get at a health food store)
3 tablespoons peanut butter (again, health food store or Smucker's Natural)
1 teaspoon vanilla extract
½ teaspoon cinnamon

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Quick Info

Servings
4 servings
Calories
241 kcal
Category
General

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