Frosted Polynesian Salad — Salads recipe

Frosted Polynesian Salad

Eats Now Editorial Team  · 1792 kcal  · Salads

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Fresh, crisp and full of flavor — this Frosted Polynesian Salad is a must-try. Made with frozen peas, green peppers, red onion and water chestnuts. Easy…

This Frosted Polynesian Salad relies on simple, everyday ingredients such as medium green peppers, medium red onion, medium carrots and head iceberg lettuce. It comes together quickly and makes 4 servings, at about 1792 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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