Frontiere's Grouper With Za'atar and Tomato Recipe

Name: Frontiere's Grouper With Za'atar and Tomato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 large plum tomatoes; 2 tablespoons olive oil; 4 large cloves garlic, sliced; 1 1/4 cups finely diced onion; 1 1/2 tablespoons za'atar, a spice mix available at Middle Eastern food shops; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 1/2 tablespoons fresh lemon juice; 4 6-ounce grouper fillets; Salt and pepper to taste; 20 asparagus spears, lightly steamed; 1/4 cup fresh lemon juice

Servings: persons

10 large plum tomatoes
2 tablespoons olive oil
4 large cloves garlic, sliced
1 1/4 cups finely diced onion
1 1/2 tablespoons za'atar, a spice mix available at Middle Eastern food shops
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 tablespoons fresh lemon juice
4 6-ounce grouper fillets
Salt and pepper to taste
20 asparagus spears, lightly steamed
1/4 cup fresh lemon juice

1
Cut tomatoes in large pieces.
2
In medium nonstick skillet, heat one tablespoon of the olive oil.
3
Saute garlic and onion until soft.
4
Add tomatoes and cook 10 to 15 minutes, until very soft but still chunky.
5
Stir in za'atar, salt, pepper and lemon juice.
6
Cook one minute.
7
Keep warm.
8
Sprinkle fish with salt and pepper.
9
Heat one tablespoon olive oil in large nonstick skillet.
10
Saute fish over high heat for 3 to 4 minutes on each side.
11
To serve, spoon sauce on bottom of 4 plates.
12
Put fish on top.
13
Garnish with asparagus arranged like spokes of a wheel and sprinkle with lemon juice.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 10 large plum tomatoes, 2 tablespoons olive oil, 4 large cloves garlic, sliced, 1 1/4 cups finely diced onion, and more.

Yes, Frontiere's Grouper With Za'atar and Tomato falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Frontiere's Grouper With Za'atar and Tomato

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions