Frogmore Stew Recipe

Name: Frogmore Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 cups low sodium chicken broth; 3 tablespoons seafood seasoning (I use Old Bay); ¼ teaspoon ground red pepper; 1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage); 6 fresh tomatoes, quartered; 6 baking potatoes, quartered; 6 onions, cut in half; 3 ears corn, husked and cut into 3-inch pieces; 1 lb large shrimp, unpeeled; fresh lemon

Servings: persons

1
In the hugest soup pot you own: combine broth, seafood seasoning, and red pepper.
2
Bring to a boil over high heat.
3
Add sausage, potatoes, tomatoes, onions, and corn.
4
Boil 15 to 20 minutes, or until the potatoes are fork-tender.
5
Add shrimp and boil 2 to 3 minutes,.
6
or until the shrimp are pink and cooked through.
7
Strain the stew and serve immediately with bowls of the broth and lemon wedges.
8
Goes well with crusty sourdough bread and a crisp green salad.
9
Enjoy!
10
=).

1363

kcal

Calories

Fat

Carbs

221

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 cups low sodium chicken broth, 3 tablespoons seafood seasoning (I use Old Bay), ¼ teaspoon ground red pepper, 1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage), and more.

Yes, Frogmore Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Frogmore Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions