Frogmore Stew Recipe

Name: Frogmore Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 cups low sodium chicken broth; 3 tablespoons seafood seasoning (I use Old Bay); ¼ teaspoon ground red pepper; 1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage); 6 fresh tomatoes, quartered; 6 baking potatoes, quartered; 6 onions, cut in half; 3 ears corn, husked and cut into 3-inch pieces; 1 lb large shrimp, unpeeled; fresh lemon

Servings: persons

10 cups low sodium chicken broth
3 tablespoons seafood seasoning (I use Old Bay)
¼ teaspoon ground red pepper
1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage)
6 fresh tomatoes, quartered
6 baking potatoes, quartered
6 onions, cut in half
3 ears corn, husked and cut into 3-inch pieces
1 lb large shrimp, unpeeled
fresh lemon

1
In the hugest soup pot you own: combine broth, seafood seasoning, and red pepper.
2
Bring to a boil over high heat.
3
Add sausage, potatoes, tomatoes, onions, and corn.
4
Boil 15 to 20 minutes, or until the potatoes are fork-tender.
5
Add shrimp and boil 2 to 3 minutes,.
6
or until the shrimp are pink and cooked through.
7
Strain the stew and serve immediately with bowls of the broth and lemon wedges.
8
Goes well with crusty sourdough bread and a crisp green salad.
9
Enjoy!
10
=).

1363

kcal

Calories

Fat

Carbs

221

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 cups low sodium chicken broth, 3 tablespoons seafood seasoning (I use Old Bay), ¼ teaspoon ground red pepper, 1 lb kielbasa, cut into 2-inch pieces (OR vegetarian sausage), and more.

Yes, Frogmore Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frogmore Stew

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