Frittata With Whole Wheat Spaghetti And Spinach Recipe

Name: Frittata With Whole Wheat Spaghetti And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces uncooked whole wheat thin spaghetti, broken in half; 1 teaspoon butter, divided; 1 cup vertically sliced onion; 2 large garlic cloves, minced; 3 large eggs; 3 large egg whites; 1/2 cup fat-free milk; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 2/3 cup tomato and basil pasta sauce (such as Classico); 1/3 cup (1 1/3 ounces) crumbled feta cheese

Servings: persons

4 ounces uncooked whole wheat thin spaghetti, broken in half
1 teaspoon butter, divided
1 cup vertically sliced onion
2 large garlic cloves, minced
3 large eggs
3 large egg whites
1/2 cup fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
2/3 cup tomato and basil pasta sauce (such as Classico)
1/3 cup (1 1/3 ounces) crumbled feta cheese

1
Cook pasta according to package directions, omitting salt and fat.
2
Meanwhile, melt 1/2 teaspoon butter in a large nonstick skillet over medium heat. Add onion, and saute 7 minutes or until lightly browned. Add garlic; saute 30 seconds. Remove from heat.
3
Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Stir in pasta, onion mixture, and spinach.
4
Melt 1/2 teaspoon butter in same pan; add egg mixture. Cover and cook 12 minutes or until top is almost set.
5
Preheat broiler.
6
Spread pasta sauce to within 1 1/2 inches of edges of frittata; sprinkle with cheese.
7
Wrap handle of pan with foil. Broil 5 minutes or until golden. Cut into 4 wedges.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 ounces uncooked whole wheat thin spaghetti, broken in half, 1 teaspoon butter, divided, 1 cup vertically sliced onion, 2 large garlic cloves, minced, and more.

Yes, Frittata With Whole Wheat Spaghetti And Spinach falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frittata With Whole Wheat Spaghetti And Spinach

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