How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Frittata With Black Beans And Salsa?

You need 16 ingredients. The key ingredients include: Salsa:, 1 cup diced tomato, 1/3 cup chopped fresh cilantro, 1 1/2 tablespoons fresh lime juice, and more.

Is Frittata With Black Beans And Salsa suitable as breakfast?

Yes, Frittata With Black Beans And Salsa falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Frittata With Black Beans And Salsa?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Frittata With Black Beans And Salsa Recipe

Name: Frittata With Black Beans And Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salsa:; 1 cup diced tomato; 1/3 cup chopped fresh cilantro; 1 1/2 tablespoons fresh lime juice; 1 garlic clove, minced; 1 jalapeno pepper, seeded and minced; Dash of salt; Frittata:; 2 teaspoons vegetable oil; 1/4 cup chopped green onions; 3 ounces baked tortilla chips (about 3 cups), coarsely crushed; 4 large egg whites, lightly beaten; 3 large eggs, lightly beaten; 1 (15-ounce) can black beans, drained; 1/2 teaspoon ground cumin; 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese with jalapeno peppers

Start your day right with this Frittata With Black Beans And Salsa recipe. Made with Salsa, tomato, fresh cilantro and lime juice. Easy step-by-step ins…

This Frittata With Black Beans And Salsa relies on simple, everyday ingredients such as salsa:, diced tomato, chopped fresh cilantro and fresh lime juice. It comes together quickly and makes 4 servings, at about 433 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Frittata With Black Beans And Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

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