Frisee Salad with Bloomed Mustard Seed and Mustard Oil Recipe

Name: Frisee Salad with Bloomed Mustard Seed and Mustard Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons sugar; 2 tablespoons mustard seeds; 2 tablespoons distilled vinegar; Salt; 1 to 2 tablespoons pure or blended mustard oil; 2 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; Black pepper; 2 heads frisee, roots trimmed, most of the green frill removed; 8 cornichons, halved lengthwise; 3 tablespoons chopped parsley

Servings: persons

3 tablespoons sugar
2 tablespoons mustard seeds
2 tablespoons distilled vinegar
Salt
1 to 2 tablespoons pure or blended mustard oil
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
Black pepper
2 heads frisee, roots trimmed, most of the green frill removed
8 cornichons, halved lengthwise
3 tablespoons chopped parsley

1
In a saucepan over medium heat, mix 1 cup water and the sugar until it is melted.
2
Add mustard seeds and simmer until softened, about 20 minutes.
3
Strain and reserve the syrup from the seeds.
4
Reserve 2 tablespoons of the bloomed seeds; the remainder may be covered and refrigerated for up to two weeks.
5
Mix the seeds with the vinegar, 1/4 teaspoon salt, and 1 to 2 tablespoons mustard oil, depending on how much heat is desired.
6
Add 1 to 3 tablespoons reserved syrup, 1 tablespoon at a time, until the mixture is the consistency of a thick sauce.
7
In a bowl, mix olive oil, lemon juice, reserved mustard seeds, and salt and pepper to taste.
8
Cut the frisee at the root to separate the leaves.
9
Add the frisee, cornichons and parsley to the bowl, and toss to coat with dressing.
10
If desired, serve with pate or other charcuterie.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons sugar, 2 tablespoons mustard seeds, 2 tablespoons distilled vinegar, Salt, and more.

Yes, Frisee Salad with Bloomed Mustard Seed and Mustard Oil falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Frisee Salad with Bloomed Mustard Seed and Mustard Oil

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