Frijoles Casserole Recipe

Name: Frijoles Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients:; 2 Tbs. olive oil; 3 c. onion, minced; 1 tsp. salt; 10 large cloves garlic, minced; 2 tsp. ground cumin; 1 Tbs. dried basil; 1 tsp. dried oregano; 1 Tbs. chile powder; 4 medium (7-inch) zucchini, cut into 1/2 chunks; 2 medium bell peppers (any color), cut in chunks; 1 15-oz can black beans; 1 15-oz can pinto beans; Freshly ground black pepper; Cayenne to taste; 2 cups grated mild white cheese (optional); 1 batch corn bread batter (below); Salsa (optional); Corn Bread Ingredients:; 1 c. white flour; 1/2 tsp. salt; 2 tsp. baking powder; 1 tsp. baking soda; 1 c. yellow cornmeal; 1 c. buttermilk; 1 egg; 2 Tbs. olive oil

Servings: persons

Ingredients:
2 Tbs. olive oil
3 c. onion, minced
1 tsp. salt
10 large cloves garlic, minced
2 tsp. ground cumin
1 Tbs. dried basil
1 tsp. dried oregano
1 Tbs. chile powder
4 medium (7-inch) zucchini, cut into 1/2 chunks
2 medium bell peppers (any color), cut in chunks
1 15-oz can black beans
1 15-oz can pinto beans
Freshly ground black pepper
Cayenne to taste
2 cups grated mild white cheese (optional)
1 batch corn bread batter (below)
Salsa (optional)
Corn Bread Ingredients:
1 c. white flour
1/2 tsp. salt
2 tsp. baking powder
1 tsp. baking soda
1 c. yellow cornmeal
1 c. buttermilk
1 egg
2 Tbs. olive oil

1
["1) Preheat oven to 350 F. Lightly oil a 9x13 pan.", "", "2) Heat olive oil in large pan. Add onion and half the salt, saute for 8-10 minutes until onion softens.", "", "3) Add half the garlic, plus the cumin, basil, oregano, chile powder, zucchini, bell pepper, and remaining salt. Stir, cover, and cook over medium heat for 5 more minutes.", "", "4) Remove from heat, stir in remaining garlic and the beans. Season to taste with black pepper, cayenne, and salt. Stir in cheese. Transfer to baking pan. Spread corn bread batter over as evenly as possible (this is always tricky b/c it's sticky, but it expands as it cooks, so it ends up fine).", "", "5) Bake for 40 to 45 minutes or until top is cooked through. Serve with salsa.", "", "Corn Bread Preparation:", "", "1) Sift together the flour, salt, baking powder, and baking soda into mid-sized mixing bowl. Stir in cornmeal, make well in center.", "", "2) In a separate container, bear together buttermilk, egg, and oil. Pour into dry ingredients and stir just enough to thoroughly blend."]

2424

kcal

Calories

173

Fat

182

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: Ingredients:, 2 Tbs. olive oil, 3 c. onion, minced, 1 tsp. salt, and more.

Yes, Frijoles Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Frijoles Casserole

How did you like this recipe?

Frequently Asked Questions