Friendly Meatloaf Recipe

Name: Friendly Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Ground Beef Chuck; 2 Tablespoons Olive Oil, Or More As Needed; 1/4 cups Onion, Minced; 1 clove Garlic, Peeled And Minced; 1/2 cups Tomato Ketchup; 1 Tablespoon Packed Brown Sugar; 1/4 teaspoons Ground Ginger; 1/4 teaspoons Ground Cinnamon; 1/4 teaspoons Kosher Salt; 1/4 teaspoons Ground Black Pepper; 2 whole Egg Whites (NO Substitutions); 1/2 cups Rolled Oats; 2 Tablespoons Chopped Fresh Parsley; 2 Tablespoons Additional Ketchup, OR Barbecue Sauce, OR Steak Sauce, For Drizzling

Servings: persons

2 pounds Ground Beef Chuck
2 Tablespoons Olive Oil, Or More As Needed
1/4 cups Onion, Minced
1 clove Garlic, Peeled And Minced
1/2 cups Tomato Ketchup
1 Tablespoon Packed Brown Sugar
1/4 teaspoons Ground Ginger
1/4 teaspoons Ground Cinnamon
1/4 teaspoons Kosher Salt
1/4 teaspoons Ground Black Pepper
2 whole Egg Whites (NO Substitutions)
1/2 cups Rolled Oats
2 Tablespoons Chopped Fresh Parsley
2 Tablespoons Additional Ketchup, OR Barbecue Sauce, OR Steak Sauce, For Drizzling

1
1.
2
Preheat the oven to 350 degrees F. Spray a broiler pan with cooking spray; set aside.
3
2.
4
Place the ground beef into a large bowl and set aside.
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3.
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Heat olive oil in a skillet over medium heat until hot.
7
Saute onions in oil until they begin to soften, then add garlic and continue sauteing for one more minute.
8
Remove from heat; set aside.
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4.
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In a small bowl, whisk ketchup, brown sugar, ginger, cinnamon, salt, pepper, egg whites, oats, and parsley together until well combined.
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5.
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Stir the sauteed onions and garlic into the ketchup mixture.
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6.
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Pour the ketchup mixture over the ground beef.
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Knead with your hands until mixture is fully incorporated into the meat.
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7.
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Shape meat mixture into a 9 x 4 x 1 1/2 inch loaf on the prepared broiler pan.
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8.
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Drizzle about 2 tablespoons of ketchup over the top of the meatloaf, brushing with a basting brush to evenly coat.
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9.
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Bake at 350 degrees F for 1 hour, or until done.
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10.
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Skim any fat surrounding the loaf, and let stand for 10 minutes before slicing.

821

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 pounds Ground Beef Chuck, 2 Tablespoons Olive Oil, Or More As Needed, 1/4 cups Onion, Minced, 1 clove Garlic, Peeled And Minced, and more.

Yes, Friendly Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Friendly Meatloaf

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