Fried Wild Blend Rice Recipe

Name: Fried Wild Blend Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup whole grain rice (I use Lundberg Wild Blend Rice); 4 ounces kale, de-stemmed and chopped; 1/2 teaspoon ginger, minced; 2 teaspoons garlic, minced; 1 cup celery, sliced; 1 onion, chopped; 1/2 cup sliced mushrooms; 1/2 teaspoon oil (to coat pan); 1/2 cup frozen peas; 1 (15 ounce) can low-sodium chickpeas, drained and rinsed; 2 eggs (optional); 2 tablespoons low sodium soy sauce; 1 teaspoon sesame oil; 1/8 teaspoon pepper (or to taste)

Servings: persons

1/3 cup whole grain rice (I use Lundberg Wild Blend Rice)
4 ounces kale, de-stemmed and chopped
1/2 teaspoon ginger, minced
2 teaspoons garlic, minced
1 cup celery, sliced
1 onion, chopped
1/2 cup sliced mushrooms
1/2 teaspoon oil (to coat pan)
1/2 cup frozen peas
1 (15 ounce) can low-sodium chickpeas, drained and rinsed
2 eggs (optional)
2 tablespoons low sodium soy sauce
1 teaspoon sesame oil
1/8 teaspoon pepper (or to taste)

1
Cook rice according to package directions. When done, set aside.
2
While rice is cooking, remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
3
Chop ginger, garlic, celery, onion and mushrooms and set aside.
4
Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add ginger, garlic, celery, onion, mushrooms and peas and saute.
5
Add kale and small amount of water if needed. Cover and cook until wilted and soft.
6
Push cooked vegetables to one side of the pan and cook eggs in cleared area of pan. Stir and break up eggs until cooked.
7
Mix cooked eggs with vegetables in pan and add chickpeas and cooked rice. Cook until everything is hot.
8
Add soy sauce, sesame oil, and pepper. Mix well.

257

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup whole grain rice (I use Lundberg Wild Blend Rice), 4 ounces kale, de-stemmed and chopped, 1/2 teaspoon ginger, minced, 2 teaspoons garlic, minced, and more.

Yes, Fried Wild Blend Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fried Wild Blend Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions