Fried Rice With Smoked Ham (9 Ww Pts) Recipe

Name: Fried Rice With Smoked Ham (9 Ww Pts)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil, divided; 1 large egg, lightly beaten; 6 cups vertically sliced onions (about 2 large onions); 2 cloves garlic, minced; 1 cup lean julienne-cut smoked ham; 7 cups cooked brown basmati rice or 7 cups basmati rice; 1 cup frozen green pea, thawed; 1/2 cup whole baby corn; 1/4 cup low sodium soy sauce; 1 tablespoon dark sesame oil; 1/4 teaspoon salt; 1/4 teaspoon white pepper; fresh cilantro stem (optional)

Servings: persons

2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper
fresh cilantro stem (optional)

1
Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
2
add egg, stir fry 30 seconds or until egg is done.
3
remove egg mixture from skillet.
4
add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
5
add garlic, stir fry 1 minute.
6
increase heat to medium high, add ham and stir fry 3 minutes.
7
add rice, peas, and corn stir fry 3 minutes.
8
add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
9
garnish with cilantro.

1579

kcal

Calories

Fat

297

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons oil, divided, 1 large egg, lightly beaten, 6 cups vertically sliced onions (about 2 large onions), 2 cloves garlic, minced, and more.

Yes, Fried Rice With Smoked Ham (9 Ww Pts) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Rice With Smoked Ham (9 Ww Pts)

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