Fried Pork Tenderloin With Caramelized Onion Gravy

Name: Fried Pork Tenderloin With Caramelized Onion Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups panko (Japanese breadcrumbs); 1/4 cup finely chopped fresh flat-leaf parsley; 2 tsp. chopped fresh rosemary; 1 1/2 tsp. salt, divided; 6 (1/2-inch-thick) boneless pork loin chops(I like them cubed); 1/2 cup all-purpose flour; 4 egg whites, lightly beaten; 6 Tbsp. canola oil; Caramelized Onion Gravy; Apple Cabbage Slaw

Servings: persons

1
1. Combine first 3 ingredients, 1/2 tsp. salt and 1/2 tsp. pepper in a shallow dish. Place each pork chop between 2 sheets of plastic wrap, and flatten to 1/8 inch thickness, using a rolling pin or flat side of a meat mallet.
2
2. Sprinkle pork with remaining 1 tsp. each salt and pepper. Place flour in a shallow dish; place egg whites in another shallow dish. Dredge pork in flour, dip in eggwhites, and dredge in breadcrumb mixture, pressing to adhere; place on a wire rack.
3
3. Cook half of pork in 1 1/2 Tbsp. hot oil in a large non-stick skillet over medium heat 3 to 4 minutes or until golden. Dab top of pork with 1 1/2 Tbsp. oil using a pastry brush; turn pork over. Cook 3 minutes or until done. Keep warm on a clean wire rack in a jelly-roll pan in a 200 degree oven. Repeat with remaining pork and 3 Tbsp. oil. Serve with Caramelized Onion Gravy and Apple Cabbage Slaw

946

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups panko (Japanese breadcrumbs), 1/4 cup finely chopped fresh flat-leaf parsley, 2 tsp. chopped fresh rosemary, 1 1/2 tsp. salt, divided, and more.

Yes, Fried Pork Tenderloin With Caramelized Onion Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!