Fried Chicken Nuggets (Can Be Made Gluten Free) Recipe

Name: Fried Chicken Nuggets (Can Be Made Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 tablespoon flour; 2 teaspoons powdered sugar; 1 teaspoon ground pepper; ½ teaspoon salt; ¼ teaspoon onion powder; 2 egg whites; ¼ cup milk; 4 cups corn flakes (pre crushed); canola oil (enough to cover the bottom half of the chicken pieces in your frying pan. I used a large pan and 1 1)

Servings: persons

4 chicken breasts
1 tablespoon flour
2 teaspoons powdered sugar
1 teaspoon ground pepper
½ teaspoon salt
¼ teaspoon onion powder
2 egg whites
¼ cup milk
4 cups corn flakes (pre crushed)
canola oil (enough to cover the bottom half of the chicken pieces in your frying pan. I used a large pan and 1 1)

1
1) Cut up the chicken into nugget sized pieces.
2
2) Use a food processor and crush the corn flakes.
3
3) Add the rest of the DRY ingredients to the flakes and mix together (preferably into something you can shake as the finer ingredient will settle beneath the corn flakes).
4
4) Mix the milk & eggs together in a small, separate bowl.
5
5) Coat the chicken in the egg/milk mixture, letting excess run off.
6
6) Dredge the chicken into the corn flakes & seasonings, shaking it until it's completely coated.
7
7) Fry over medium high heat in the canola oil turning them to cook evenly and thoroughly.
8
**If you'd like to bake them feel free.
9
I haven't done that yet of course but I'm guessing 425 for 7 minutes then flipping for another 5-7.
10
**.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 chicken breasts, 1 tablespoon flour, 2 teaspoons powdered sugar, 1 teaspoon ground pepper, and more.

Yes, Fried Chicken Nuggets (Can Be Made Gluten Free) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fried Chicken Nuggets (Can Be Made Gluten Free)

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