"Fried" Cauliflower Rice Recipe

Name: "Fried" Cauliflower Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 eggs; 2 chicken thighs, diced (or beef, tofu, etc. Your choice); 12 prawns, uncooked, cleaned and peeled; 1 tablespoon olive oil or 1 tablespoon sesame oil; 1/2 cup onion, diced; 1/2 cup carrot, shredded; 1/2 cup peas; 2 tablespoons garlic, minced (add more if you like); 2 cups cauliflower, riced; 2 tablespoons low sodium soy sauce (add or subtract to amount as you like)

Servings: persons

cooking spray
2 eggs
2 chicken thighs, diced (or beef, tofu, etc. Your choice)
12 prawns, uncooked, cleaned and peeled
1 tablespoon olive oil or 1 tablespoon sesame oil
1/2 cup onion, diced
1/2 cup carrot, shredded
1/2 cup peas
2 tablespoons garlic, minced (add more if you like)
2 cups cauliflower, riced
2 tablespoons low sodium soy sauce (add or subtract to amount as you like)

1
Have all ingredients chopped, shredded, riced, etc. prior to beginning the cooking process. Ricing cauliflower is easy peasy. Just cut up a head of cauliflower and put it in a food processor. Pulse until it resembles grains of rice. OR.buy it pre-riced. I find it at Trader Joes.
2
Spray a large skillet with cooking spray and heat it on the stove. Medium high to medium heat depending on your equipment.
3
Crack eggs into the skillet and immediately scramble them up using a spatula. When eggs are completely scrambled and cooked, transfer to a serving bowl.
4
In the same skillet, respray with cooking spray and add the chicken thighs. Cook until done. Transfer to serving bowl, right on top of the egg.
5
In same skillet, respray with cooking spray and add the shrimp. Cook until it turns pink. Be careful of overcooking! Transfer to serving bowl on top of chicken.
6
In the same skillet, add oil and heat up over medium heat. Add the onion, carrots and garlic. Saute until onion is almost translucent. Add the cauliflower and saute until done--can take up to five minutes. Use the spatula to continually move the veggies around the pan to ensure even cooking.
7
When cauliflower is nicely browned, add the egg, meat and shrimp back into the pan.
8
Add the soy sauce and peas. Cook until peas are heated up.
9
Enjoy!

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 2 eggs, 2 chicken thighs, diced (or beef, tofu, etc. Your choice), 12 prawns, uncooked, cleaned and peeled, and more.

Yes, "Fried" Cauliflower Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Fried" Cauliflower Rice

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