Fried Bananas (Cape Verde Islands) Recipe

Name: Fried Bananas (Cape Verde Islands)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil (for frying); 1 cup cornflour; 1/4 cup sugar; 1 tablespoon butter; 1 egg; 1/4 tablespoon salt; 2 tablespoons white rum; 2 tablespoons milk; 4 ripe bananas; 1 teaspoon ground cinnamon; 2 tablespoons dark brown sugar

Servings: persons

1
Heat oil in a dutch oven or deep fryer to 375u00b0F.
2
Mix the corn flour and sugar together in a bowl.
3
Add the butter, egg, salt, rum and milk, stirring constantly until you have a thick batter.
4
Peel the bananas, cut them into quarters, and sprinkle them with a mixture of cinnamon and sugar.
5
Roll the banana quarters in the batter and dip them into the hot oil a few at a time.
6
Fry them for 2 to 3 minutes on each side, turning once until they are golden brown.
7
Drain on absorbent paper and dust with the cinnamon sugar.
8
Serve warm.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: olive oil (for frying), 1 cup cornflour, 1/4 cup sugar, 1 tablespoon butter, and more.

Yes, Fried Bananas (Cape Verde Islands) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fried Bananas (Cape Verde Islands)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions