Fricassee Of Game Hens With Winter Vegetables Recipe

Name: Fricassee Of Game Hens With Winter Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red bell pepper; 1C 1/2-inch cubes peeled sweet potato; 1C 1/2-inch cubes peeled Yukon gold potatoes; 1C green beans, cut into 1-inch lenghts; 1T plus 1/2C olive oil; 4 Cornish game hens, quartered, backs removed; OR; 8 Chicken thighs; 1C large chop onion; 1C diced portabella mushrooms (about 2oz); 8C baby spinach; 2C chicken stock; 1-2T butter

Servings: persons

1 red bell pepper
1C 1/2-inch cubes peeled sweet potato
1C 1/2-inch cubes peeled Yukon gold potatoes
1C green beans, cut into 1-inch lenghts
1T plus 1/2C olive oil
4 Cornish game hens, quartered, backs removed
OR
8 Chicken thighs
1C large chop onion
1C diced portabella mushrooms (about 2oz)
8C baby spinach
2C chicken stock
1-2T butter

1
Char pepper over gas flame until blackened on all sides. Seal in paper bag and let stand 10 minutes. Peel, seed and chop pepper.
2
Cook sweet potatoes in large pot of boiling salted water 1 minute, add potato and cook 2 minutes. Add green beans and cook 1 minute. Drain, rinse under cold water, drain again.
3
Heat 1T oil in heavy large Dutch oven over med-high heat. Season hens or chix with salt & pepper. Working in batches, add to Dutch oven and cook until browned on all sides and almost cooked through, about 15-20 minutes per batch. Transfer to platter. Pour off any excess grease and add onion to Dutch oven, stir 1 min. Add mushrooms & saute 1 min. Stir in roasted red bell pepper, vegetable mixture & spinach. Top with hens or chix. Pour stock and remaining 1/2C oil over. Cover and simmer until chix is cooked through, 15-20 min.
4
Transfer hens/chix to platter. Swirl in butter and season with salt & pepper. Spoon vegetable mixture onto plate and top with hens/chix.

1310

kcal

Calories

Fat

Carbs

109

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 red bell pepper, 1C 1/2-inch cubes peeled sweet potato, 1C 1/2-inch cubes peeled Yukon gold potatoes, 1C green beans, cut into 1-inch lenghts, and more.

Yes, Fricassee Of Game Hens With Winter Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fricassee Of Game Hens With Winter Vegetables

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