Fresh Tuna Steaks over Piquant Kale Recipe

Name: Fresh Tuna Steaks over Piquant Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 2 tomatoes; 1 1/2 pounds kale or 1 package (10 ounces) frozen chopped spinach, thawed; 1 cup fresh parsley leaves; 8 tiny cornichons or 1/2 cup chopped nonsweet pickles; 2 tablespoons olive oil; 1/4 cup dry white wine; 1 tablespoon capers; Salt and freshly ground black pepper; 1 1/2 pounds fresh tuna, sword fish, or halibut steaks

Servings: persons

1 onion
2 tomatoes
1 1/2 pounds kale or 1 package (10 ounces) frozen chopped spinach, thawed
1 cup fresh parsley leaves
8 tiny cornichons or 1/2 cup chopped nonsweet pickles
2 tablespoons olive oil
1/4 cup dry white wine
1 tablespoon capers
Salt and freshly ground black pepper
1 1/2 pounds fresh tuna, sword fish, or halibut steaks

1
Preheat the oven to 375F.
2
Finely chop the onion.
3
Quarter the tomatoes, remove the seeds with a small spoon, and cut the pulp into 1/2-inch chunks.
4
Stem, rinse, and chop the kale.
5
Rinse and mince the parsley.
6
Thinly slice or chop the cornichons.
7
Heat the olive oil in a large ovenproof skillet over medium heat.
8
Add the onion and saute until tender, about 5 minutes.
9
Add the white wine and simmer 2 to 3 minutes.
10
Stir in the tomatoes, pickles, capers, and kale.
11
Cover and simmer over low heat until the kale is tender, about 15 minutes.
12
Uncover the skillet and season the vegetables to taste with salt and pepper.
13
Set the tuna over the vegetables.
14
Cover and bake until the tuna is nearly cooked through with traces of red or pink in the center, 10 to 15 minutes.
15
(If the tuna is cooked all the way through, it will be too dry.)
16
Serve hot.

779

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, 2 tomatoes, 1 1/2 pounds kale or 1 package (10 ounces) frozen chopped spinach, thawed, 1 cup fresh parsley leaves, and more.

Yes, Fresh Tuna Steaks over Piquant Kale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Tuna Steaks over Piquant Kale

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