Fresh Tuna Sandwich Recipe

Name: Fresh Tuna Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup red onion, thinly sliced; 2 tsp olive oil; 1 tbsp fennel seed; 1 cup white wine*; 1 lb red cabbage, cored and thinly sliced; 8 oz deli-style sauerkraut; 1/2 cup rice vinegar; 1 1/2 tbsp kosher salt; 1 tbsp wasabi paste; 4 oz plain nonfat yogurt; 4 oz goat cheese; 1 lb high-quality tuna steak (single piece, no blood lines); 1/4 cup black peppercorns, cracked; 1 tbsp kosher salt; 2 tsp safflower (or canola) oil; 8 slices rye bread

Servings: persons

1/2 cup red onion, thinly sliced
2 tsp olive oil
1 tbsp fennel seed
1 cup white wine*
1 lb red cabbage, cored and thinly sliced
8 oz deli-style sauerkraut
1/2 cup rice vinegar
1 1/2 tbsp kosher salt
1 tbsp wasabi paste
4 oz plain nonfat yogurt
4 oz goat cheese
1 lb high-quality tuna steak (single piece, no blood lines)
1/4 cup black peppercorns, cracked
1 tbsp kosher salt
2 tsp safflower (or canola) oil
8 slices rye bread

1
For kraut, saute onion in oil until translucent.
2
Add fennel seed and wine.
3
Heat until reduced by half.
4
Add cabbage, sauerkraut, vinegar, and salt.
5
Cover; cook 20 minutes.
6
Remove lid; cook 20 minutes more, stirring often.
7
For dressing, mix wasabi paste with yogurt; add cheese.
8
Roll tuna in peppercorns, wrap in plastic and refrigerate 1 hour.
9
Season tuna with salt.
10
Heat a skillet until smoking, then add oil.
11
Sear tuna on all sides; let rest 15 minutes; slice thinly.
12
Toast bread, smear with dressing, and add kraut and tuna.
13
Top with another slice of toast.
14
*Nonalcoholic option: Omit wine; increase vinegar to 1 cup.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup red onion, thinly sliced, 2 tsp olive oil, 1 tbsp fennel seed, 1 cup white wine*, and more.

Yes, Fresh Tuna Sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Tuna Sandwich

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