Fresh Tuna Salad With Veggies And Chickpeas Recipe

Name: Fresh Tuna Salad With Veggies And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large ahi tuna filet or 2 medium ones (or 4 cans of highest quality tuna you can find); 1 carrot- grated; 1 shallot- finely chopped; 1/2 BPA free can of chickpeas, rinsed; 4 tablespoons mayonnaise; 1 tablespoon dijon mustard; 1 tablespoon extra virgin olive oil; 1 lemon - juiced; 1-2 tablespoons fresh dill; 1/8 cup chopped dill pickle; salt and pepper to taste

Servings: persons

1 large ahi tuna filet or 2 medium ones (or 4 cans of highest quality tuna you can find)
1 carrot- grated
1 shallot- finely chopped
1/2 BPA free can of chickpeas, rinsed
4 tablespoons mayonnaise
1 tablespoon dijon mustard
1 tablespoon extra virgin olive oil
1 lemon - juiced
1-2 tablespoons fresh dill
1/8 cup chopped dill pickle
salt and pepper to taste

1
f you are poaching fresh tuna, bring water in a pan deep enough to submerge the fish to a very gentle simmer - I squeeze the juice of 1 lemon in the water and throw that in also. Poach 10 minutes, check to see if it is done (cut into it). When it is cooled, break into small pieces. If using cans, drain liquid off.
2
In a small bowl mix together mayonnaise, mustard, olive oil and juice of lemon. Season with salt and pepper.
3
In a larger bowl, combine tuna, carrot, shallots, chickpeas, pickle and dill - pour dressing you just mixed up over that entire concoction and gently mix it all together to evenly distribute all the ingredients.
4
Check if it needs more salt or pepper. Serve on lightly buttered toast.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large ahi tuna filet or 2 medium ones (or 4 cans of highest quality tuna you can find), 1 carrot- grated, 1 shallot- finely chopped, 1/2 BPA free can of chickpeas, rinsed, and more.

Yes, Fresh Tuna Salad With Veggies And Chickpeas falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Tuna Salad With Veggies And Chickpeas

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