Fresh Pea Soup with Mint Recipe

Name: Fresh Pea Soup with Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 medium yellow onions, peeled and diced; 1 1/2 teaspoons salt; 1/2 teaspoon freshly ground black pepper; 2 garlic cloves, minced or pureed; 2 medium Yukon Gold potatoes, peeled and sliced thin; 5 cups chicken stock; 16 ounces frozen baby peas; 1/3 cup sour cream; 3 tablespoons freshly chopped mint

Servings: persons

1
Heat olive oil in large kettle over medium heat.
2
Add onions, salt, and pepper, and cook 5 minutes until onions have softened.
3
Sir in the garlic and cook 1 minute until its aroma is released.
4
Add the potatoes and saute 5 minutes until they begin to color.
5
Add the chicken stock, lower the heat, and simmer gently 25 minutes until potatoes are soft.
6
Add the peas and cook 3 minutes until tender but still bright green.
7
Puree the mixture either through a food mill, with an immersion blender, or in a food processor, until smooth.
8
Place in a clean pot, stir in the cream, and rewarm gently.
9
Stir in the fresh mint and serve.
10
In Portugal, this soup is often made with fresh fava beans.
11
Use them if you can find them.
12
Mint (horteln) grows abundantly in Portugal and is widely used in savory dishes, frequently in combination with coriander (coentro).

813

kcal

Calories

Fat

Carbs

103

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 medium yellow onions, peeled and diced, 1 1/2 teaspoons salt, 1/2 teaspoon freshly ground black pepper, and more.

Yes, Fresh Pea Soup with Mint falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Pea Soup with Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions