Fresh Pasta Dough (Gluten Free, Egg Free) – a delicious recipe with flour, water, chia seeds. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
I am not going into any details about dough consistency, tips for using a pasta machine, etc. I will only say that if you've never made fresh pasta before (especially gluten-free) you'll need some practice before it comes out right.
2
I started by soaking the chia seeds in the water for 15 minutes, and stirred to create an egg-like mixture.
3
(I think I only ended up using about a 1/4 cup of the chia mixture) Add the flour a little at a time to the chia seed mixture, until you end up with a good firm ball of dough.
4
Roll out dough using a pasta machine, and cut how you like for fettuccine, lasagne, etc. I made thicker fettuccine with it because I was concerned that the seeds might create voids that would allow the pasta to break or fall apart if I went too thin.
5
I cooked this pasta immediately after preparing. I typically dry my fresh pasta in the freezer or by hanging before cooking, and I assume you can do that with this too.
182
kcal
Calories
5
g
Fat
29
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 3 ingredients. The key ingredients include: 1 cup gluten-free flour (I used Bob's Red Mill Gluten-Free 1-to-1 Baking Flour), 1 cup water, 4 tablespoons chia seeds.
Yes, Fresh Pasta Dough (Gluten Free, Egg Free) falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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