Fresh Mediterranean Salad Recipe

Name: Fresh Mediterranean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vinaigrette:; 3 tablespoons red wine vinegar; 2 tablespoons water; 1 teaspoon dried oregano; 1 teaspoon freshly ground black pepper; 1 teaspoon Dijon mustard; 1/2 teaspoon kosher salt; 2 garlic cloves, chopped; 3 tablespoons extra-virgin olive oil; Salad:; 2 cups sliced fennel bulb (about 1 medium); 1 1/2 cups thinly sliced red onion; 1 cup pitted ripe olives, halved; 3/4 cup chopped fresh flat-leaf parsley; 1/2 cup (2 ounces) crumbled feta cheese; 1 (15.5-ounce) can cannellini beans, rinsed and drained; 6 plum tomatoes, quartered; 2 tablespoons sunflower seeds

Servings: persons

Vinaigrette:
3 tablespoons red wine vinegar
2 tablespoons water
1 teaspoon dried oregano
1 teaspoon freshly ground black pepper
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
2 garlic cloves, chopped
3 tablespoons extra-virgin olive oil
Salad:
2 cups sliced fennel bulb (about 1 medium)
1 1/2 cups thinly sliced red onion
1 cup pitted ripe olives, halved
3/4 cup chopped fresh flat-leaf parsley
1/2 cup (2 ounces) crumbled feta cheese
1 (15.5-ounce) can cannellini beans, rinsed and drained
6 plum tomatoes, quartered
2 tablespoons sunflower seeds

1
To prepare vinaigrette, combine first 7 ingredients in a small bowl. Gradually add oil, stirring with a whisk until blended.
2
To prepare salad, combine fennel and the next 6 ingredients (through tomatoes) in a large bowl. Drizzle vinaigrette over salad, tossing until well combined. Sprinkle with sunflower seeds. Cover and chill at least 1 hour.
3
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392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Vinaigrette:, 3 tablespoons red wine vinegar, 2 tablespoons water, 1 teaspoon dried oregano, and more.

Yes, Fresh Mediterranean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Mediterranean Salad

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