Fresh Lentils And Nectarine Salad Recipe

Name: Fresh Lentils And Nectarine Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 grams green lentils; 2 green bell peppers, small; 1 eggplant, small; 4 tomatoes; 1 tablespoon olive oil; 1 spring onion; 1 nectarine, thin slices; 2 springs fresh mint; 2 tablespoons pumpkin seed oil; 1 tablespoon apple cider vinegar; 2 pinches salt and pepper

Servings: persons

1
["COOKING LENTILS
2
Cook the lentils as written on the package, or for about 30 - 45 minutes. Cool under a cold running water and refrigerate until needed.", "Place the eggplant on top of the gas range grate or grill over the open flame. Allow eggplant to roast over the flame for 10 minutes. Clean and cut the tomatoes and green peppers. Place a pan over a medium high heat, add a bit of olive oil and fry the veggies for about 5 minutes.", "Scoop out the roasted pulpy flesh and place it in pan and fry the flesh for about 5 minutes, stirring occasionally. Season with salt and let it cool.", "SERVE
3
In a salad bowl mix together the lentils, tomatoes, bell peppers, grilled eggplant flesh, sliced spring onion, slices of nectarine and mint. Season with salt and pepper and drizzle with a bit of pumpkin seeds oil and apple vinegar."]

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 250 grams green lentils, 2 green bell peppers, small, 1 eggplant, small, 4 tomatoes, and more.

Yes, Fresh Lentils And Nectarine Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Fresh Lentils And Nectarine Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions