How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Fruit Salad with Poppy Seed Dressing?

You need 13 ingredients. The key ingredients include: 2 pints strawberries, hulled and quartered, 1 pint fresh blueberries, 1 pineapple, peeled, cored and cut into 2-inch cubes, 1/2 cantaloupe, cut into 2-inch cubes, and more.

Is Fresh Fruit Salad with Poppy Seed Dressing suitable as salads?

Yes, Fresh Fruit Salad with Poppy Seed Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fresh Fruit Salad with Poppy Seed Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Fruit Salad with Poppy Seed Dressing Recipe

Name: Fresh Fruit Salad with Poppy Seed Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pints strawberries, hulled and quartered; 1 pint fresh blueberries; 1 pineapple, peeled, cored and cut into 2-inch cubes; 1/2 cantaloupe, cut into 2-inch cubes; 1/2 honeydew, cut into 2-inch cubes; 1 cup vegetable oil; 1/2 cup fresh lemon juice; 1/4 cup white wine vinegar; 1/2 cup sugar; 1 tablespoon poppy seeds; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; Fresh mint leaves, for garnish, optional

Fresh, crisp and full of flavor — this Fresh Fruit Salad with Poppy Seed Dressing is a must-try. Made with pints strawberries, blueberries, pineapple an…

This Fresh Fruit Salad with Poppy Seed Dressing relies on simple, everyday ingredients such as pint fresh blueberries, vegetable oil, fresh lemon juice and white wine vinegar. It comes together quickly and makes 4 servings, at about 720 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fresh Fruit Salad with Poppy Seed Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions