Fresh Fillet of Sole in a Snap! – a delicious recipe with garlic, salt, pepper, butter, olive oil, lemon juice. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Spread the garlic over both sides of the fish, sprinkle with salt and pepper.
2
In a large non stick frying pan, turn to medium hot and heat the oil and butter till melted and starting to brown slightly.
3
Make sure the pan is coated completely with the oil mixture.
4
Place the fish in the pan and cook about 2 minutes or until you see the fish edges getting white.
5
Flip the fish to the other side and cook until the fish is done (fish should be white and easy to flake).
6
It should be done in 3 to 6 minutes depending on how thick the fish is.
7
Put the fish on a serving plate and squeeze one half a lemon over the fish and then serve!
8
I like to eat this fish with steamed vegetables and rice.
9
A very light and healthy meal.
33
kcal
Calories
4
g
Fat
1
g
Carbs
FatCarbs
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 12 ounces fillets of sole, ½ teaspoon garlic, ¼ teaspoon salt, ⅛ teaspoon pepper, and more.
Yes, Fresh Fillet of Sole in a Snap! falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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