Fresh Energy Slice Recipe

Name: Fresh Energy Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup unprocessed natural bran; 3/4 cup shredded coconut; 1/2 cup wholemeal plain flour; 1/2 cup raw sugar; 1 cup rolled oats; 1/4 cup sesame seeds; 1 cup chopped pecans; 3/4 cup sultana; 2/3 cup butter; 2 tablespoons honey; 2 eggs, lightly beaten

Servings: persons

1/2 cup unprocessed natural bran
3/4 cup shredded coconut
1/2 cup wholemeal plain flour
1/2 cup raw sugar
1 cup rolled oats
1/4 cup sesame seeds
1 cup chopped pecans
3/4 cup sultana
2/3 cup butter
2 tablespoons honey
2 eggs, lightly beaten

1
In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
2
Melt butter and honey, add to dry mixture.
3
Stir in lightly beaten eggs.
4
Thoroughly combine all ingredients.
5
Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
6
Bake 25 minutes in moderate oven or till golden brown.
7
Cool before slicing.

879

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup unprocessed natural bran, 3/4 cup shredded coconut, 1/2 cup wholemeal plain flour, 1/2 cup raw sugar, and more.

Yes, Fresh Energy Slice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Energy Slice

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