Fresh Energy Slice Recipe

Name: Fresh Energy Slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup unprocessed natural bran; 3/4 cup shredded coconut; 1/2 cup wholemeal plain flour; 1/2 cup raw sugar; 1 cup rolled oats; 1/4 cup sesame seeds; 1 cup chopped pecans; 3/4 cup sultana; 2/3 cup butter; 2 tablespoons honey; 2 eggs, lightly beaten

Servings: persons

1
In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
2
Melt butter and honey, add to dry mixture.
3
Stir in lightly beaten eggs.
4
Thoroughly combine all ingredients.
5
Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
6
Bake 25 minutes in moderate oven or till golden brown.
7
Cool before slicing.

879

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup unprocessed natural bran, 3/4 cup shredded coconut, 1/2 cup wholemeal plain flour, 1/2 cup raw sugar, and more.

Yes, Fresh Energy Slice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Energy Slice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions