Fresh Corn Sauté With Tomatoes, Squash, And Fried Okra Recipe

Name: Fresh Corn Sauté With Tomatoes, Squash, And Fried Okra
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup yellow cornmeal; 1/4 teaspoon (or more) cayenne pepper; 12 okra pods, cut crosswise into 1/2-inch pieces; 6 tablespoons olive oil, divided; 2 cups fresh corn kernels (cut from about 3 ears of corn); 6 baby green pattypan squash, each cut into 6 pieces; 2 garlic cloves, chopped; 1 12-ounce bag cherry tomatoes, halved (2 cups); 2 tablespoons chopped fresh cilantro; 2 green onions, chopped

Servings: persons

1/2 cup yellow cornmeal
1/4 teaspoon (or more) cayenne pepper
12 okra pods, cut crosswise into 1/2-inch pieces
6 tablespoons olive oil, divided
2 cups fresh corn kernels (cut from about 3 ears of corn)
6 baby green pattypan squash, each cut into 6 pieces
2 garlic cloves, chopped
1 12-ounce bag cherry tomatoes, halved (2 cups)
2 tablespoons chopped fresh cilantro
2 green onions, chopped

1
Mix cornmeal and 1/4 teaspoon cayenne in small bowl. Add okra and toss lightly to coat. Pour okra into sieve and shake off excess cornmeal.
2
Heat 4 tablespoons oil in heavy large skillet over medium heat. Add okra and saute until coating is golden brown, stirring occasionally, about 6 minutes. Using slotted spoon, transfer okra to paper towels to drain; sprinkle with salt and pepper. Wipe out skillet. Heat remaining 2 tablespoons oil in same skillet over medium heat. Add corn, squash, and garlic; saute 2 minutes. Add tomatoes; cover and cook until squash is crisp-tender, about 5 minutes. Mix in okra, cilantro, and green onions. Remove from heat. Season to taste with salt, pepper, and more cayenne, if desired.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup yellow cornmeal, 1/4 teaspoon (or more) cayenne pepper, 12 okra pods, cut crosswise into 1/2-inch pieces, 6 tablespoons olive oil, divided, and more.

Yes, Fresh Corn Sauté With Tomatoes, Squash, And Fried Okra falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fresh Corn Sauté With Tomatoes, Squash, And Fried Okra

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