Fresh Corn and Pepper Pizza Recipe

Name: Fresh Corn and Pepper Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet bell pepper; 2 cups fresh corn kernels (about 4 ears); ½ cup chopped green onion; ½ cup milk; 1 garlic clove, minced; 1 medium zucchini, quartered lengthwise and sliced; 4 ounces egg substitute; ½ teaspoon salt; ¼ teaspoon fresh ground black pepper; 1 cup shredded sharp cheddar cheese; 1 refrigerated pizza dough; 2 tablespoons chopped fresh cilantro; 2 tablespoons nonfat sour cream (optional)

Servings: persons

1 large sweet bell pepper
2 cups fresh corn kernels (about 4 ears)
½ cup chopped green onion
½ cup milk
1 garlic clove, minced
1 medium zucchini, quartered lengthwise and sliced
4 ounces egg substitute
½ teaspoon salt
¼ teaspoon fresh ground black pepper
1 cup shredded sharp cheddar cheese
1 refrigerated pizza dough
2 tablespoons chopped fresh cilantro
2 tablespoons nonfat sour cream (optional)

1
1.Heat large skillet over medium-high heat.
2
Coat pan with oil or cooking spray.
3
Add corn, diced pepper, green onions, garlic, and zucchini; saute 2 minutes or until just beginning to brown.
4
Stir in milk; cook over medium heat 3-4 minutes or until liquid has almost evaporated.
5
Cool slightly.
6
6.Place egg substitute in a large bowl.
7
Stir in poblano pepper, corn mixture, and cheese.
8
7.Unroll pizza dough onto parchment paper.
9
It should form a 13 x 8 inch rectangle; if it doesn't, use your hands to shape it into one.
10
Spread corn mixture over dough, leaving a 1-inch border.
11
Fold edge of dough over corn mixture.
12
Bake for 12-15 minutes or until set.
13
Sprinkle with cilantro and serve with sour cream (if using).

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large sweet bell pepper, 2 cups fresh corn kernels (about 4 ears), ½ cup chopped green onion, ½ cup milk, and more.

Yes, Fresh Corn and Pepper Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fresh Corn and Pepper Pizza

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions