How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fresh Barley Salad?

You need 18 ingredients. The key ingredients include: 1 cup pot barley, uncooked, 2 cups water, 1 cup vegetables, 1 teaspoon dried oregano, and more.

Is Fresh Barley Salad suitable as salads?

Yes, Fresh Barley Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Fresh Barley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Barley Salad Recipe

Name: Fresh Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pot barley, uncooked; 2 cups water; 1 cup vegetables; 1 teaspoon dried oregano; 2 teaspoons dried basil; 2 tablespoons white wine vinegar; 1 tablespoon yogurt; 1 tablespoon Dijon mustard; 1 tablespoon agave nectar; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 cup olive oil; salt and pepper; Optional; any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato); parmesan cheese; chopped mint; olive

Fresh, crisp and full of flavor — this Fresh Barley Salad is a must-try. Made with barley, water, vegetables and oregano. Easy step-by-step instructions…

This Fresh Barley Salad relies on simple, everyday ingredients such as pot barley, uncooked, water, vegetables and dried oregano. It comes together quickly and makes 4 servings, at about 145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fresh Barley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions