Fresh Barley Salad Recipe

Name: Fresh Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pot barley, uncooked; 2 cups water; 1 cup vegetables; 1 teaspoon dried oregano; 2 teaspoons dried basil; 2 tablespoons white wine vinegar; 1 tablespoon yogurt; 1 tablespoon Dijon mustard; 1 tablespoon agave nectar; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/4 cup olive oil; salt and pepper; Optional; any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato); parmesan cheese; chopped mint; olive

Servings: persons

1 cup pot barley, uncooked
2 cups water
1 cup vegetables
1 teaspoon dried oregano
2 teaspoons dried basil
2 tablespoons white wine vinegar
1 tablespoon yogurt
1 tablespoon Dijon mustard
1 tablespoon agave nectar
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 cup olive oil
salt and pepper
Optional
any of your favorite vegetables (i used red bell pepper, sauteed zucchini, sauteed mushroom, cucumber, peas, red onion and tomato)
parmesan cheese
chopped mint
olive

1
Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
2
Meanwhile chop and/or saute and vegetables you want to use in your salad.
3
Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
4
When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
5
Serve garnished with parmasan, mint, and/or olives.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup pot barley, uncooked, 2 cups water, 1 cup vegetables, 1 teaspoon dried oregano, and more.

Yes, Fresh Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh Barley Salad

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