Fresh And Figgy Bulgur (Bulgor) Wheat Salad Recipe

Name: Fresh And Figgy Bulgur (Bulgor) Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup Bulgar wheat, uncooked; 1 1/2 cups boiling water; 1 pinch salt; 1 teaspoon olive oil; 3 tablespoons onions, diced; 3/4 cup parsley, diced; 1 large tomatoes, diced; 2 large figs, diced; 1/4 cup sliced almonds; 1/2 yellow pepper, diced; 3 tablespoons olive oil; 1/2 teaspoon turmeric; salt and pepper

Servings: persons

3/4 cup Bulgar wheat, uncooked
1 1/2 cups boiling water
1 pinch salt
1 teaspoon olive oil
3 tablespoons onions, diced
3/4 cup parsley, diced
1 large tomatoes, diced
2 large figs, diced
1/4 cup sliced almonds
1/2 yellow pepper, diced
3 tablespoons olive oil
1/2 teaspoon turmeric
salt and pepper

1
Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
2
When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
3
When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
4
Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
5
Note: sometimes a bit of diced nectarine makes a nice addition.

989

kcal

Calories

107

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup Bulgar wheat, uncooked, 1 1/2 cups boiling water, 1 pinch salt, 1 teaspoon olive oil, and more.

Yes, Fresh And Figgy Bulgur (Bulgor) Wheat Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Fresh And Figgy Bulgur (Bulgor) Wheat Salad

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