French Custard Sauce (Creme Anglaise) Low-Fat – a delicious recipe with flour, low-fat milk, vanilla bean, eggs, sugar, sugar. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Whisk flour and 1/2 cup milk in a medium nonstick pan until smooth. Whisk in the remaining 1 1/2 cup of milk.
2
Scrape seeds of the vanilla bean into pan then add the bean.
3
Bring the mixture to boil over medium heat, stirring constantly, then reduce heat to low, cook for 1 minute or until sauce thickens.
4
In a small bowl, whisk together eggs and sugar. While beating constantly, add a little bit of milk mixture to the bowl to temper the eggs. Then add the egg into milk mixture.
5
Cook over low heatm stirring constantly for 5 minutes or until sauce thickens. Strain through sieve into a clean bowl.
6
Sauce can be used warm or chilled. Store in air tight container in fridge for up to 2 days.
263
kcal
Calories
8
g
Fat
29
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1 3/4 cups low-fat milk (1%), 1/2 vanilla bean, split lengthwise, 2 large eggs, and more.
Yes, French Custard Sauce (Creme Anglaise) Low-Fat falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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