Freekeh And Frisée Recipe

Name: Freekeh And Frisée
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces (170 g) French green beans, trimmed; 1/4 cup (60 ml) Champagne vinegar or white wine vinegar; 1 teaspoon Dijon-style mustard; 3/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 6 tablespoons olive oil; 6 sun-dried tomatoes; 6 cups (240 g) pale yellow frisee or curly endive leaves, washed and spun dry; 1/2 cup (40 g) fresh flat-leaf parsley leaves; 1/2 cup (70 g) nicoise or Kalamata olives, pitted; 2 cups (360 g) cooked freekeh, cooled; 2 (4.5-ounce / 130-g) cans tuna in olive oil, drained; 4 large eggs, hard-cooked, peeled, and quartered

Servings: persons

6 ounces (170 g) French green beans, trimmed
1/4 cup (60 ml) Champagne vinegar or white wine vinegar
1 teaspoon Dijon-style mustard
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 tablespoons olive oil
6 sun-dried tomatoes
6 cups (240 g) pale yellow frisee or curly endive leaves, washed and spun dry
1/2 cup (40 g) fresh flat-leaf parsley leaves
1/2 cup (70 g) nicoise or Kalamata olives, pitted
2 cups (360 g) cooked freekeh, cooled
2 (4.5-ounce / 130-g) cans tuna in olive oil, drained
4 large eggs, hard-cooked, peeled, and quartered

1
In a large saucepan of boiling water, blanch the green beans until just tender and bright green, about 2 minutes. Drain and transfer to a bowl of ice water to cool, then drain and set aside in the refrigerator.
2
In a medium bowl, whisk together the vinegar, mustard, salt, and pepper, then whisk in the oil until emulsified. Cut the sun-dried tomatoes into 1/8-inch-wide (3-mm-wide) strips and add to the dressing; if the tomatoes were not packed in oil, set them aside to soften in the dressing for at least 15 minutes.
3
Spread the frisee and parsley on a large serving platter. Make piles of the olives, freekeh, tuna, eggs, and beans; with a slotted spoon, transfer the tomatoes from the dressing to a pile in the frisee and drizzle everything with the dressing. Serve immediately.

839

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 ounces (170 g) French green beans, trimmed, 1/4 cup (60 ml) Champagne vinegar or white wine vinegar, 1 teaspoon Dijon-style mustard, 3/4 teaspoon salt, and more.

Yes, Freekeh And Frisée falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Freekeh And Frisée

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