Franny’S Fiery Green Beans Recipe

Name: Franny’S Fiery Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Fresh Grean Beans; 4 cloves Garlic Choped Very Fine; 1/2 teaspoons Sea Salt; 1/2 teaspoons Fresh Ground Organic Black, White, Green & Pink Pepper Mix; 1/4 teaspoons Paprika; 1/2 teaspoons Cayenne Pepper Plus Extra For Garnish; 1 teaspoon Dried Parsley (or Fresh Chopped Fine); 1/4 cups Balsamic Vinegar; 1/2 cups Olive Oil; 6 leaves Fresh Basil

Servings: persons

1 pound Fresh Grean Beans
4 cloves Garlic Choped Very Fine
1/2 teaspoons Sea Salt
1/2 teaspoons Fresh Ground Organic Black, White, Green & Pink Pepper Mix
1/4 teaspoons Paprika
1/2 teaspoons Cayenne Pepper Plus Extra For Garnish
1 teaspoon Dried Parsley (or Fresh Chopped Fine)
1/4 cups Balsamic Vinegar
1/2 cups Olive Oil
6 leaves Fresh Basil

1
Wash then cut off the ends of the green beans. Then cut them in half. Cook green beans for 3 minutes in a pressure cooker on a steamer rack; medium heat. Steam them the old fashioned way if you do not use pressure cooking - steam to the firmness of your choice. Try not to overcook so as to save color, flavor and nutrition value.
2
For the dressing:
3
Add all of the dry spice ingredients into a serving bowl (all of the spices except the fresh basil). Rub the dried parsley between your palms when adding to the bowl to bring out flavor. Add in vinegar. Mix to dissolve the salt and meld flavors. Add olive oil. Whisk with fork or whisk.
4
For topping:
5
Stack freshly washed and dried basil leaves, then roll them up like a cigar and cut them into 1/8 inch ribbons, roulade style. Then cut the ribbons up so that they are not long but about a half inch. Save these to sprinkle over dish at the end.
6
Mix:
7
Add hot green beans into the bowl of dressing, mixing gently to coat. Be sure to get some of that chopped garlic off the bottom and over the beans. Sprinkle with basil confetti. A few dashes of cayenne pepper if desired to add a touch of color to contrast with the bright greens.
8
Serve.
9
More spice or salt can be added as per the chef's preference.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound Fresh Grean Beans, 4 cloves Garlic Choped Very Fine, 1/2 teaspoons Sea Salt, 1/2 teaspoons Fresh Ground Organic Black, White, Green & Pink Pepper Mix, and more.

Yes, Franny’S Fiery Green Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Franny’S Fiery Green Beans

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