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Combine all of the ingredients in a large saucepan.
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Bring to a simmer and cook briefly, just until everything is heated through.
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Serve in shallow bowls.
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4
So youve tried tofu and you just cant make peace with it.
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Before you give up on soy, try some of the products listed below.
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Some of them are uncanny meat imitators, but without the fat and other detrimental effects.
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Do note that these soy foods, though almost always made with natural ingredients, are highly processed.
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Some are high in sodium, and may not give you as much nutritional benefit as plain tofu or tempeh.
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Still, they may be helpful to those making a transition to a meatless diet as well as anyone looking for more variety in their meals (and who isnt?).
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All are carried by well-stocked supermarkets.
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Youll find some in the produce section and others in the frozen foods section.
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Soy chicken-style patties, chunks, and nuggets
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Soy beef-style chunks
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Soy burgers
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Soy deli slices
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Soy hot dogs
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Soy sausages
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Soy pepperoni
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Soy ground beef substitute (sometimes called crumbles)
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Calories: 236
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Total Fat: 3g
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Protein: 17g
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Carbohydrate: 30g
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Cholesterol: 0mg
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Sodium: 565mg
