Fragrant Bulgur Pilaf (Moosewood) Recipe

Name: Fragrant Bulgur Pilaf (Moosewood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup diced onion; 1/2 cup diced carrot; 1/2 cup diced bell pepper (red or green); 2 tablespoons olive oil; 1 1/2 cups bulgur; 3 cups vegetable stock or 3 cups water; 1/4 cup toasted ground nuts; 1/4 cup fresh parsley; 1/4 cup chopped fresh basil or 1 tablespoon dried basil; 3 tablespoons chopped fresh spearmint or 1 1/2 tablespoons dried spearmint; 2 tablespoons chopped fresh lovage or 2 tablespoons celery leaves; 1 teaspoon soy sauce; 1/4 teaspoon salt; fresh ground black pepper (to taste); 1 cup crumbled feta cheese (optional)

Servings: persons

3/4 cup diced onion
1/2 cup diced carrot
1/2 cup diced bell pepper (red or green)
2 tablespoons olive oil
1 1/2 cups bulgur
3 cups vegetable stock or 3 cups water
1/4 cup toasted ground nuts
1/4 cup fresh parsley
1/4 cup chopped fresh basil or 1 tablespoon dried basil
3 tablespoons chopped fresh spearmint or 1 1/2 tablespoons dried spearmint
2 tablespoons chopped fresh lovage or 2 tablespoons celery leaves
1 teaspoon soy sauce
1/4 teaspoon salt
fresh ground black pepper (to taste)
1 cup crumbled feta cheese (optional)

1
Preheat oven to 300 degrees.
2
In an ovenproof skillet large enough to contain all the ingredients, saute the onion, carrot, and pepper in the oil.
3
When the onion and carrot have just softened, add the bulgur and saute for a minute or two, stirring constantly to prevent scorching.
4
Add all of the rest of the ingredients and bring to a boil.
5
Cover and bake for 20 minutes until all the liquid is absorbed.
6
Served topped with crumbled feta cheese, if desired.

241

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3/4 cup diced onion, 1/2 cup diced carrot, 1/2 cup diced bell pepper (red or green), 2 tablespoons olive oil, and more.

Yes, Fragrant Bulgur Pilaf (Moosewood) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fragrant Bulgur Pilaf (Moosewood)

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