Four Pepper Barbecue Sauce For Chicken Recipe

Name: Four Pepper Barbecue Sauce For Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped onion; 1/2 c. sliced scallions; 1/3 c. minced sweet red peppers; 1/3 c. minced sweet yellow peppers; 1/3 c. minced sweet green peppers; 2 jalapeno peppers, seeded and minced; 2 cloves garlic, minced; 1 1/4 c. low-sodium ketchup; 3/4 c. canned crushed tomatoes; 3 Tbsp. light molasses; 3 Tbsp. red wine vinegar; 1/4 tsp. oregano; 1 Tbsp. Worcestershire sauce; 1/4 tsp. black pepper; 1 lb. boneless, skinless chicken breasts

Servings: persons

1/2 c. chopped onion
1/2 c. sliced scallions
1/3 c. minced sweet red peppers
1/3 c. minced sweet yellow peppers
1/3 c. minced sweet green peppers
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
1 1/4 c. low-sodium ketchup
3/4 c. canned crushed tomatoes
3 Tbsp. light molasses
3 Tbsp. red wine vinegar
1/4 tsp. oregano
1 Tbsp. Worcestershire sauce
1/4 tsp. black pepper
1 lb. boneless, skinless chicken breasts

1
Lightly coat a 2-quart saucepan with nonstick spray and place over low heat. Add the onion, scallions, peppers and garlic. Cover and cook about 10 minutes or until vegetables are tender. Add ketchup, tomatoes, molasses, vinegar, oregano, Worcestershire sauce and black pepper.
2
Cover and simmer until thickened, about 10 minutes. Grill chicken for 4 minutes, turn, then spread 2 to 3 tablespoons over each piece of chicken breast. Continue grilling until chicken is done, about 5 to 6 minutes.
3
Serve with the remaining sauce. Serves 4.
4
Contains 354 calories and 4.3 grams fat.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 c. chopped onion, 1/2 c. sliced scallions, 1/3 c. minced sweet red peppers, 1/3 c. minced sweet yellow peppers, and more.

Yes, Four Pepper Barbecue Sauce For Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four Pepper Barbecue Sauce For Chicken

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