Four Grain, Four Berry Muffins Recipe

Name: Four Grain, Four Berry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ¼ cup barley flour; ¼ cup millet flour; ¼ cup rye flour; ¼ cup spelt flour; ½ teaspoon salt; 2 teaspoons baking soda; ¾ cup milk; ½ tablespoon lemon juice; ½ cup honey; 2 teaspoons olive oil; ½ cup blackberry, frozen; ½ cup blueberries, frozen; ½ cup raspberries, frozen; ½ cup strawberry, frozen

Servings: persons

1 cup whole wheat flour
¼ cup barley flour
¼ cup millet flour
¼ cup rye flour
¼ cup spelt flour
½ teaspoon salt
2 teaspoons baking soda
¾ cup milk
½ tablespoon lemon juice
½ cup honey
2 teaspoons olive oil
½ cup blackberry, frozen
½ cup blueberries, frozen
½ cup raspberries, frozen
½ cup strawberry, frozen

1
Pour 3/4 cup of milk into a container and add 1/2 tablespoons of lemon juice to sour it.
2
Let sit for 5 minutes.
3
Pre-heat oven to 400 degrees F.
4
Mix flours together.
5
Add salt and baking soda and blend mixture well.
6
Cut larger pieces of berries into smaller pieces about the size of the blueberries.
7
Add soured milk, honey and oil to the batter.
8
Oil muffin tins, or use liners.
9
Either mix all the berries into the mix and spoon the batter into the muffin tins.
10
Your batter will be purple.
11
Or else spoon a little of the mixture into the muffin tins, and alternate adding a pieces of berries and spoonfuls of batter.
12
Bake at 400 degrees F for 25 minutes.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup whole wheat flour, ¼ cup barley flour, ¼ cup millet flour, ¼ cup rye flour, and more.

Yes, Four Grain, Four Berry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Four Grain, Four Berry Muffins

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