How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Four-Cheese Pasta With Cauliflower ?

You need 13 ingredients. The key ingredients include: 1 1/4 cups skim milk, 2 tablespoons light cream cheese, 1 1/2 tablespoons whole-wheat flour, 1/4 teaspoon salt, and more.

Is Four-Cheese Pasta With Cauliflower suitable as pasta & noodles?

Yes, Four-Cheese Pasta With Cauliflower falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Four-Cheese Pasta With Cauliflower ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Four-Cheese Pasta With Cauliflower Recipe

Name: Four-Cheese Pasta With Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups skim milk; 2 tablespoons light cream cheese; 1 1/2 tablespoons whole-wheat flour; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon garlic powder; Dash of cayenne pepper (optional); 3/4 cup shredded cheddar; 1/2 cup shredded Monterey Jack cheese; 1/4 cup shredded Parmesan; 1/2 teaspoon Dijon mustard; 4 cups cooked whole-wheat spiral pasta; 2 cups chopped cauliflower (about 1/2 a medium head), steamed

Try this homemade Four-Cheese Pasta With Cauliflower recipe the whole family will love. Made with milk, light cream cheese, flour and salt. Easy step-by…

This Four-Cheese Pasta With Cauliflower relies on simple, everyday ingredients such as skim milk, light cream cheese, whole-wheat flour and salt. It comes together quickly and makes 4 servings, at about 1163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

1163

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Four-Cheese Pasta With Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

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