For Diabetics - Lentil and Vegetable Broth Recipe

Name: For Diabetics - Lentil and Vegetable Broth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons yellow moong dal, washed (split yellow gram); 2 onions, cut into large pieces; 2 large tomatoes, cut into large pieces; 4 ½ cups water; 1 onion, chopped; ⅓ cup cabbage, shredded; ⅓ cup spinach, chopped; 2 tablespoons vegetarian baked beans (Heinz) or 2 tablespoons tomato ketchup (Heinz); 1 tomatoes, finely chopped; 1 ½ teaspoons olive oil; salt; black pepper

Servings: persons

2 tablespoons yellow moong dal, washed (split yellow gram)
2 onions, cut into large pieces
2 large tomatoes, cut into large pieces
4 ½ cups water
1 onion, chopped
⅓ cup cabbage, shredded
⅓ cup spinach, chopped
2 tablespoons vegetarian baked beans (Heinz) or 2 tablespoons tomato ketchup (Heinz)
1 tomatoes, finely chopped
1 ½ teaspoons olive oil
salt
black pepper

1
To prepare stock, in a pressure cooker put the water and moong dal and pressure cook until the lentils are tender.
2
Allow to cool.
3
Blend in a liquidiser and keep aside.
4
Heat oil in a pan.
5
Saute the onion in it for a minute.
6
Fold in cabbage and spinach.
7
Saute for another minute.
8
Add stock and simmer for 10 minutes.
9
Fold in the baked beans or tomato ketchup, tomato, salt and pepper.
10
Bring to a boil.
11
Remove from heat.
12
Serve hot with celery garlic toasts.
13
Enjoy!

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons yellow moong dal, washed (split yellow gram), 2 onions, cut into large pieces, 2 large tomatoes, cut into large pieces, 4 ½ cups water, and more.

Yes, For Diabetics - Lentil and Vegetable Broth falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

For Diabetics - Lentil and Vegetable Broth

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