For Diabetics - Gavar Pumpkin Vegetable Recipe

Name: For Diabetics - Gavar Pumpkin Vegetable
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cluster beans, cut into 1 inch pieces (gavar); 2 cups red pumpkins (kaddu); 1 teaspoon cumin seed; ½ teaspoon ajwain; ¼ teaspoon asafetida powder (hing); 1 teaspoon red chili powder; ½ teaspoon turmeric powder; 1 ½ teaspoons crushed garlic; 1 tablespoon chopped coriander leaves; 1 teaspoon olive oil; salt

Servings: persons

2 cups cluster beans, cut into 1 inch pieces (gavar)
2 cups red pumpkins (kaddu)
1 teaspoon cumin seed
½ teaspoon ajwain
¼ teaspoon asafetida powder (hing)
1 teaspoon red chili powder
½ teaspoon turmeric powder
1 ½ teaspoons crushed garlic
1 tablespoon chopped coriander leaves
1 teaspoon olive oil
salt

1
Heat oil in a non-stick pan.
2
Toss in cumin seeds and allow to crackle.
3
Once they stop crackling, add ajwain and asafoetida.
4
Stir-fry for 30 seconds.
5
Add cluster beans, pumpkin, chilli and turmeric powders and salt.
6
Saute for 3 minutes.
7
Stir in 2 cups of water and bring to a boil.
8
Add garlic, cover the pot and simmer for 20 minutes or until the cluster beans are cooked.
9
Mash the pumpkin and add it to make the gravy.
10
Garnish with corriander leaves and serve hot.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cluster beans, cut into 1 inch pieces (gavar), 2 cups red pumpkins (kaddu), 1 teaspoon cumin seed, ½ teaspoon ajwain, and more.

Yes, For Diabetics - Gavar Pumpkin Vegetable falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

For Diabetics - Gavar Pumpkin Vegetable

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