For Diabetics - Carrot and Fenugreek Leaves Vegetable Recipe

Name: For Diabetics - Carrot and Fenugreek Leaves Vegetable
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups carrots, cut into cubes; 2 cups fenugreek leaves, chopped (methi leaves); ½ teaspoon cumin seed; 1 large onion, finely chopped; 1 -2 green chili, sliced; 1 large garlic clove, finely chopped; 12 inch piece gingerroot, finely chopped; ¼ teaspoon turmeric powder; 2 teaspoons coriander powder; 2 teaspoons olive oil; salt

Servings: persons

2 cups carrots, cut into cubes
2 cups fenugreek leaves, chopped (methi leaves)
½ teaspoon cumin seed
1 large onion, finely chopped
1 -2 green chili, sliced
1 large garlic clove, finely chopped
12 inch piece gingerroot, finely chopped
¼ teaspoon turmeric powder
2 teaspoons coriander powder
2 teaspoons olive oil
salt

1
Heat oil in a non-stick pan.
2
Add cumin seeds and allow to crackle.
3
Once it stops, add green chillies, garlic, ginger and onion.
4
Stir-fry until the raw smell of ginger and garlic is gone and the onion has browned.
5
Add methi leaves and saute for 2 minutes.
6
Fold in the carrots, turmeric and corriander powders, salt and 1 cup of water.
7
Stir this well, cover and cook on low heat till all the moisture has evaporated and the carrots are tender.
8
Serve hot with paneer kulchas.
9
Enjoy!

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups carrots, cut into cubes, 2 cups fenugreek leaves, chopped (methi leaves), ½ teaspoon cumin seed, 1 large onion, finely chopped, and more.

Yes, For Diabetics - Carrot and Fenugreek Leaves Vegetable falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

For Diabetics - Carrot and Fenugreek Leaves Vegetable

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