For Breastfeeding Mothers: Macrobiotic Banana Cake Recipe

Name: For Breastfeeding Mothers: Macrobiotic Banana Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Whole wheat flour; 50 grams Cake flour; 2 tsp Baking powder; 10 grams Maple sugar; 1 Ripe banana; 150 ml Soy milk; 25 grams Olive oil; 10 Prunes (or any other fruit); 3 tbsp Maple syrup; 3 tbsp Water or hot water

Servings: persons

100 grams Whole wheat flour
50 grams Cake flour
2 tsp Baking powder
10 grams Maple sugar
1 Ripe banana
150 ml Soy milk
25 grams Olive oil
10 Prunes (or any other fruit)
3 tbsp Maple syrup
3 tbsp Water or hot water

1
Preheat the oven to 200C.
2
combine the dry ingredients in a bowl and mix with a whisk.
3
Roughly mash the banana with a fork and mix it with the soy milk.
4
Add the maple sugar and olive oil and mix again.
5
Pour the banana mixture into the bowl containing the dry ingredients and mix.
6
Once mixed, add the fruit pieces.
7
Pour the batter into a pound cake tin and drop the tin onto a surface lightly several times to remove any air pockets.
8
Bake for 30 minutes at 190C.
9
Combine the ingredients marked with to create a syrup.
10
Once baked, glaze the top with a layer of syrup and bake for 5 more minutes.
11
Repeat this step 3 or 4 times.
12
Once the cake is glazed, remove from the tin and spread the syrup on all sides.
13
Wrap with cling film whilst it is still hot and leave to rest.
14
Once cooled, it's ready to eat.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 grams Whole wheat flour, 50 grams Cake flour, 2 tsp Baking powder, 10 grams Maple sugar, and more.

Yes, For Breastfeeding Mothers: Macrobiotic Banana Cake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

For Breastfeeding Mothers: Macrobiotic Banana Cake

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