Food Works Hawaiian Ham Recipe

Name: Food Works Hawaiian Ham
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil or 1 tablespoon canola oil; 3 large carrots, sliced into thin coins; 1 red onion, chopped into 2cm squares; 3 sweet bell peppers, chopped into 2 cm squares (multicoloured is prettiest!); 2 cups cubed cooked ham or 2 cups cubed chicken or 2 cups cubed firm tofu; 1 (20 ounce) can pineapple chunks in juice or 1 (20 ounce) can pineapple slices, cut into bite-size pieces; 2 tablespoons brown sugar, packed; 1 tablespoon cider vinegar; 1 tablespoon mustard (Dijon or yellow are fine); 1 ½ tablespoons cornstarch, as needed

Servings: persons

1 tablespoon olive oil or 1 tablespoon canola oil
3 large carrots, sliced into thin coins
1 red onion, chopped into 2cm squares
3 sweet bell peppers, chopped into 2 cm squares (multicoloured is prettiest!)
2 cups cubed cooked ham or 2 cups cubed chicken or 2 cups cubed firm tofu
1 (20 ounce) can pineapple chunks in juice or 1 (20 ounce) can pineapple slices, cut into bite-size pieces
2 tablespoons brown sugar, packed
1 tablespoon cider vinegar
1 tablespoon mustard (Dijon or yellow are fine)
1 ½ tablespoons cornstarch, as needed

1
Chop all ingredients into bite-sized chunks.
2
Heat a large skillet with lid to medium-high.
3
To hot skillet, add oil.
4
If using chicken or tofu instead of ham, cook these first until chicken is not pink inside and tofu is starting to brown at the edges.
5
Add onions and carrots.
6
Sautee until tender, about 5 minutes.
7
Add peppers and ham, stirring occasionally until they are heated through.
8
Drain pineapple juice into a cup, and add pineapple tidbits to skillet.
9
For the sauce, add brown sugar, mustard, and vinegar to the pineapple juice.
10
Stir in 1 Tbsp cornstarch, and mix well so there are no cornstarch chunks.
11
Add sauce to hot skillet.
12
Stir.
13
Cover skillet with lid, leaving a small gap or vent.
14
Simmer until sauce is thickened and glossy.
15
If sauce won't thicken, add another 1 1/2 tsp cornstarch, mixing in well.
16
Serve over rice or quinoa.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil or 1 tablespoon canola oil, 3 large carrots, sliced into thin coins, 1 red onion, chopped into 2cm squares, 3 sweet bell peppers, chopped into 2 cm squares (multicoloured is prettiest!), and more.

Yes, Food Works Hawaiian Ham falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Food Works Hawaiian Ham

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