Folded Pork Cutlets Recipe

Name: Folded Pork Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1 pound) pork tenderloin, trimmed; kosher salt to taste; freshly ground black pepper to taste; 1 pinch cayenne pepper; 4 teaspoons Dijon mustard; 2 ounces Monterey Jack cheese; 2 tablespoons chopped fresh Italian parsley; For the Breading:; 2 tablespoons all-purpose flour, or as needed; 1 egg, beaten; 1 cup panko bread crumbs, or as needed; olive oil for frying

Servings: persons

1 (1 pound) pork tenderloin, trimmed
kosher salt to taste
freshly ground black pepper to taste
1 pinch cayenne pepper
4 teaspoons Dijon mustard
2 ounces Monterey Jack cheese
2 tablespoons chopped fresh Italian parsley
For the Breading:
2 tablespoons all-purpose flour, or as needed
1 egg, beaten
1 cup panko bread crumbs, or as needed
olive oil for frying

1
Cut tenderloin in half lengthwise. Place each half between two sheets of plastic wrap and pound to 1/8-inch thickness.
2
Season pork with salt, pepper, and cayenne; spread a thin layer of mustard on top. Grate Monterey Jack cheese onto the pork. Sprinkle parsley on top. Fold in the pointiest end 1/3 of the way. Fold in the sides. Give pork another fold; fold remaining end on top. Flip cutlets seam-side down in the plastic wrap and lightly pound until flattened.
3
Unwrap cutlets and season again with salt, pepper, and cayenne. Dust on all sides with flour until lightly coated. Place beaten egg and bread crumbs in two shallow dishes. Dredge each cutlet in egg, then cover with bread crumbs. Let cutlets rest for 10 to 15 minutes.
4
Heat at least 1/4 inch oil in a pan over medium heat. Cook each cutlet until crust is browned and until meat springs back when poked, 4 to 5 minutes per side.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (1 pound) pork tenderloin, trimmed, kosher salt to taste, freshly ground black pepper to taste, 1 pinch cayenne pepper, and more.

Yes, Folded Pork Cutlets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Folded Pork Cutlets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions