Foil-Packet Fish With Corn Relish Recipe

Name: Foil-Packet Fish With Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon coriander seeds; 1 cup fresh parsley; 1 cup fresh cilantro, plus more for garnish; 1 1 -inch piece ginger, peeled and roughly chopped; 2 tablespoons vegetable oil; Kosher salt; 1 3/4 cups corn kernels (fresh or frozen; thawed if frozen); 2 medium tomatoes, cut into chunks; 4 6 -ounce skinless striped-bass fillets (about 1 inch thick); 2 limes, cut into wedges

Servings: persons

1 teaspoon coriander seeds
1 cup fresh parsley
1 cup fresh cilantro, plus more for garnish
1 1 -inch piece ginger, peeled and roughly chopped
2 tablespoons vegetable oil
Kosher salt
1 3/4 cups corn kernels (fresh or frozen; thawed if frozen)
2 medium tomatoes, cut into chunks
4 6 -ounce skinless striped-bass fillets (about 1 inch thick)
2 limes, cut into wedges

1
Preheat a grill to high.
2
Toast the coriander seeds in a dry skillet over medium-high heat, tossing, about 3 minutes.
3
Crush the seeds on a cutting board (the bottom of a measuring cup works well), then pulse with the parsley, cilantro, ginger, vegetable oil, 1/2 teaspoon salt and 1 tablespoon water in a food processor to make a coarse mixture.
4
Toss the corn and tomatoes with 2 teaspoons of the herb mixture in a bowl and season with salt.
5
Tear off four large sheets (about 16 inches long) of heavy-duty foil.
6
Place one piece of fish in the center of each.
7
(If the ends of the fillets are thin, tuck them under.)
8
Top with a spoonful of the remaining herb mixture and surround with the corn-tomato relish.
9
Fold up the ends of the foil and seal into packets, leaving room inside for heat circulation.
10
Grill the packets, covered, until the fish is just cooked through, 8 to 10 minutes.
11
Carefully open the packets and slide the fish and vegetables onto plates.
12
Top with more cilantro and serve with lime.
13
Per serving: Calories 323; Fat 12 g (Saturated 2 g); Cholesterol 140 mg; Sodium 383 mg; Carbohydrate 21 g; Fiber 4 g; Protein 34 g
14
Photograph by Antonis Achilleos

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon coriander seeds, 1 cup fresh parsley, 1 cup fresh cilantro, plus more for garnish, 1 1 -inch piece ginger, peeled and roughly chopped, and more.

Yes, Foil-Packet Fish With Corn Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Foil-Packet Fish With Corn Relish

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