Try this homemade Foil-baked Healthy Chicken Tenders and Onion recipe the whole family will love. Made with Chicken tenderloin, Onion, Butter and Salt. …
This Foil-baked Healthy Chicken Tenders and Onion relies on simple, everyday ingredients such as chicken tenderloin, onion, umeboshi and grams butter. It comes together quickly and makes 4 servings, at about 255 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026