Foil-baked Healthy Chicken Tenders and Onion

1. 1

   Boil the chicken tenders in water to remove the bitterness.

2. 2

   Shred the meat.

3. 3

   Cut the onions into wedges and fry with butter until they soften.

4. 4

   Sprinkle with salt and pepper.

5. 5

   Make a foil plate.

6. 6

   Combine the onions, chicken tenders, umeboshi and pizza cheese in this order on the plate.

7. 7

   Bake in an oven until the cheese melts.

8. 8

   Garnish with finely chopped parsley.

* Per serving · 4 servings · Values may vary.

No additional tips available.