Fodmap Stuffed Peppers Recipe

Name: Fodmap Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chicken broth (such as ProgressoTM); 1/2 cup brown rice; 6 red bell peppers, tops and seeds removed; 1 pound ground turkey; 1/3 cup diced green onion tops; 1 (14.5 ounce) can diced tomatoes; 1 pinch dried basil, or to taste; 1 pinch dried parsley, or to taste; salt and ground black pepper to taste; 1 cup shredded Gouda cheese

Servings: persons

1 cup chicken broth (such as ProgressoTM)
1/2 cup brown rice
6 red bell peppers, tops and seeds removed
1 pound ground turkey
1/3 cup diced green onion tops
1 (14.5 ounce) can diced tomatoes
1 pinch dried basil, or to taste
1 pinch dried parsley, or to taste
salt and ground black pepper to taste
1 cup shredded Gouda cheese

1
Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
2
Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
3
Preheat oven to 350 degrees F (175 degrees C).
4
Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
5
Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
6
Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup chicken broth (such as ProgressoTM), 1/2 cup brown rice, 6 red bell peppers, tops and seeds removed, 1 pound ground turkey, and more.

Yes, Fodmap Stuffed Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fodmap Stuffed Peppers

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