Fmd 1 Oat Pancakes Recipe

Name: Fmd 1 Oat Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup old fashioned oats; 1/4 cup of grated zucchini; 1/4 cup squash, previously baked (acorn, pumpkin, butternut. Wrap in foil and bake at 375 degrees F for 40 min); 1/4 cup of grated carrot; 1 teaspoon baking powder; 2 egg whites; 1 teaspoon cinnamon; 2 tablespoons stevia (to taste); 1 pinch baking soda; 1/4 cup water

Servings: persons

1/2 cup old fashioned oats
1/4 cup of grated zucchini
1/4 cup squash, previously baked (acorn, pumpkin, butternut. Wrap in foil and bake at 375 degrees F for 40 min)
1/4 cup of grated carrot
1 teaspoon baking powder
2 egg whites
1 teaspoon cinnamon
2 tablespoons stevia (to taste)
1 pinch baking soda
1/4 cup water

1
Put all the ingredients in a blender and blend it for 2 minutes. The resulting texture should be a little bit thick.
2
Let the mixture rest for two minutes while heating the pan for the next step. ALWAYS let the mixture rest, that is the secret for successful pancakes.
3
Form the mixture into small circles in a nonstick pan and cook on medium heat for 2.5 minutes, then flip. Use approximately 1 heaping tablespoon of the mixture to form each pancake.
4
Tip: You know the pancakes are ready to flip when the edges of the pancakes lift up easily with the spatula.
5
Tip: If the pancakes are raw in the center then try cooking them a little longer at low heat with the lid.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup old fashioned oats, 1/4 cup of grated zucchini, 1/4 cup squash, previously baked (acorn, pumpkin, butternut. Wrap in foil and bake at 375 degrees F for 40 min), 1/4 cup of grated carrot, and more.

Yes, Fmd 1 Oat Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Fmd 1 Oat Pancakes

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