Fluffy Spinach, Onion And Roasted Red Pepper Quiche

Name: Fluffy Spinach, Onion And Roasted Red Pepper Quiche With Gruyere
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 inches baked pie crusts; 1 tablespoon Dijon mustard; 4 ounces gruyere cheese, grated; 2 tablespoons olive oil; 1 large onion, chopped; 1 teaspoon thyme; salt and pepper; 4 eggs; 8 ounces plain low-fat yogurt; 1 teaspoon baking powder; 4 ounces roasted red peppers, chopped; 10 ounces fresh spinach (may use frozen if squeezed really dry)

Servings: persons

9 inches baked pie crusts
1 tablespoon Dijon mustard
4 ounces gruyere cheese, grated
2 tablespoons olive oil
1 large onion, chopped
1 teaspoon thyme
salt and pepper
4 eggs
8 ounces plain low-fat yogurt
1 teaspoon baking powder
4 ounces roasted red peppers, chopped
10 ounces fresh spinach (may use frozen if squeezed really dry)

1
Blind bake your pie crust and let it cool.
2
When crust is cool, spread Dijon mustard on bottom of the crust. Top with grated gruyere.
3
Carmelize onions in olive oil. Add thyme, salt and pepper. Set aside. Spread onions on top of cheese layer.
4
Chop fresh spinach and cook in frying pan with chopped roasted red peppers until wilted and starting to dry, set aside.
5
Wisk together eggs, yogurt and baking powder. (Don't use a mixer.).
6
Add spinach and roasted red peppers to egg mixture and pour over cheese layer.
7
If you're feeling creative, decorate the top with some red pepper strips.
8
Bake in 350 degree oven for 55 minutes until knife inserted in center comes out clean. You may want to protect crust edges with foil.
9
Enjoy!

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 9 inches baked pie crusts, 1 tablespoon Dijon mustard, 4 ounces gruyere cheese, grated, 2 tablespoons olive oil, and more.

Yes, Fluffy Spinach, Onion And Roasted Red Pepper Quiche With Gruyere falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fluffy Spinach, Onion And Roasted Red Pepper Quiche With Gruyere

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions